Take A Shooting Master Class With Stephen Curry

steph curry master class athletic digest

   Click To Purchase Stephen Curry Master Class Transform your game Stephen Curry was barely recruited by college coaches. Today, he’s a two-time champion and one of the best shooters in NBA history. Join Stephen on the court in his first-ever online class as he teaches you how to improve your shooting mechanics, and leads you through ball-handling, footwork, and scoring drills. Then see the game through Stephen’s eyes as he analyzes NBA game footage to help you elevate your basketball IQ.   Introduction: Write Your Own Story Meet Stephen. The two-time MVP starts his class by sharing two turning […]

These 10 Weight Loss Tips Will Have You Looking Good

weight loss athletic digest

    These Weight Loss Tips Will Have You Looking Good   Eat a high-protein breakfast. Eating a high-protein breakfast has been shown to reduce cravings and calorie intake throughout the day . Avoid sugary drinks and fruit juice. These are the most fattening things you can put into your body, and avoiding them can help you lose weight. Drink water a half hour before meals. One study showed that drinking water a half hour before meals increased weight loss by 44% over 3 months. Choose weight loss-friendly foods (see list). Certain foods are very useful for losing fat. Here is a list of the 10 most […]

Ultimate Double Chocolate Coconut Bowl

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Ingredients 3/4 cup full-fat canned coconut milk 2 tablespoons raw cacao powder 3 tablespoons maple syrup, plus more for drizzling (optional) Generous pinch of salt 1 cup old-fashioned oats 3 tablespoons unsweetened coconut flakes 2 tablespoons sliced almonds, toasted 1 teaspoon cacao nibs How to Make It Combine coconut milk, 1/2 cup water, cacao powder, syrup, and salt in a saucepan. Bring to a boil over medium-high heat, whisking to incorporate cacao powder. Add oats, reduce heat to medium-low, and cook, stirring occasionally, until thickened, about 5 minutes. Divide among 3 bowls; top each with a third of coconut flakes, […]

The Keto Diet Cookbook Melt The Fat Away

Keto Diet

                      Click Here To Purchase   What Is It? “Ketogenic” is a term for a low-carb diet (like the Atkins diet). The idea is for you to get more calories from protein and fat and less from carbohydrates. You cut back most on the carbs that are easy to digest, like sugar, soda, pastries, and white bread.When you eat less than 50 grams of carbs a day, your body eventually runs out of fuel (blood sugar) it can use quickly. This typically takes 3 to 4 days. Then you’ll start to […]

Get In Shape With Yoga Burn

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Click To Get In Shape With Yoga Burn What is Yoga Burn?   Yoga Burn is a fully downloadable and digital body shaping program for women that is always available at your fingertips through any mobile device, any desktop or laptop computer. What makes Yoga Burn so unique and effective is its strategic 3 phase approach to natural, healthy weight loss which specifically addresses the needs and challenges everyday women face when it comes to losing weight, shaping their body and feeling confident. Yoga Burn’s unique 3-phase approach is referred to as Dynamic Sequencing, which you can learn more about […]

Losing Weight Can Save You A Crazy Amount Of Money !

Losing Weight

Save Money by Losing Weight  If you’re overweight or obese, losing a few pounds may save you some serious cash. A new study has shown that weight loss at any age resulted in significant financial perks, with people around age 50 saving the most—an average of $36,278(!) over the course of their lifetimes. The new research, published in Obesity, is the first to take into account not only the medical costs associated with obesity and its related diseases, but also losses in productivity at work that could be attributed to weight. This helps paint a more complete picture of the real price tag of extra pounds, according to […]

IBS Fiber Diets


Diets for IBS Irritable bowel syndrome (IBS) is an uncomfortable disorder characterized by dramatic changes in bowel movements. Some patients experience diarrhea, while others have constipation. Cramps and abdominal pain make everyday activities unbearable. Medical intervention is important in the treatment of IBS, but did you know that certain diets may improve your symptoms? Explore the most common diets available to reduce embarrassing symptoms and work towards leading a normal life. Fiber adds bulk to your stools, which helps aid in movement. The average adult should eat 20 to 35 grams of fiber per day. While this seems simple enough, […]

The Ultimate Plan for a Daylong Cleanse

Detox Diet

Whether you overindulged the night before or just need an extra push in the right direction, this one-day plan will help get you on your healthy way! Morning 1. Upon waking: The benefits of lemon juice are plenty, so start your day off on the right note by drinking some hot water with freshly squeezed lemon juice. Aside from giving the body a boost of vitamin C, says Frank Lipman, M.D., specialist of integrative medicine, hot water with lemon also helps to stimulate the digestive tract. Be sure to continue to drink water all throughout the day—hydration is key to […]

The Easy Baked Salmon Wrap You’ll Want for Dinner Every Night

Salmon Wrap

It’s *that* good, *that* fast, and *that* healthy. By Allison Day If the weeknight post-workout dinner had a patron saint, it would be parchment. Fold the workhorse into a quick pouch, toss in fresh ingredients, bake, and bingo—an easy, low-fuss meal in minutes. Almost any kind of meal works in a parchment packet. (Here are three very different options.) Just be sure to use boneless skinless meat and fish and slice heartier veggies into thin, quick-cooking pieces. This baked salmon en papillote is a perfectly seasoned and incredibly easy. (But before buying that salmon, get all the info on wild-caught […]