The Top 10 Foods for Weight Loss

foods for weight loss

The Top 10 Foods for Weight Loss Different foods produce different amount of calories in the body. More also, all foods do not get absorbed the same way by the body metabolic pathways. It is, therefore, crucial to be cautious on your feeding behavior to avoid foods that produce a lot of calories in the body especially if you don’t have sufficient time for physical exercise. There are certain foods that can help you lose weight either because you will feel satisfied faster when you take them or because they are highly rich in nutrients and a small portion will […]

Raw Apple Cider Vinegar Uses

Raw Apple Cider Vinegar Uses For Your Health While most people are very familiar with the uses for white vinegar. Raw Apple cider vinegar has many health benefits that some are unaware of.  The health benefits from drinking raw apple cider vinegar ranges widely. People are drinking apple cider vinegar to help with bad breath, curing hiccups, reducing cold and flu symptoms, diabetes, losing belly fat, and many other health issues. What Is Apple Cider Vinegar ? It’s mostly apple juice, but adding yeast turns the fruit sugar into alcohol — this is fermentation. Bacteria turn the alcohol into acetic acid. That’s what gives vinegar […]

Anxiety Disorders: These are the symptoms and signs of anxiety that you must know

anxiety disorders

Many people experience anxiety at some point in their lives. Learn about the most common anxiety disorders signs and symptoms. In fact, anxiety is a very normal response to stressful life events like moving, changing jobs or having financial troubles. However, when symptoms of anxiety become larger than the events that triggered them and begin to interfere with your life, they could be signs of an anxiety disorder. Anxiety disorders can be debilitating, but they can be managed with proper help from a medical professional. Recognizing the symptoms is the first step. Here are  common symptoms of an anxiety disorder, […]

Intermittent Fasting 101 — Everything You Need To Know

Intermittent Fasting

Intermittent fasting (IF) is currently one of the world’s most popular health and fitness trends. People are using it to lose weight, improve health and simplify their healthy lifestyle. Many studies show that it can have powerful effects on your body and brain, and may even help you live longer. This is the ultimate beginner’s guide to intermittent fasting. What Is Intermittent Fasting (IF)? Intermittent fasting (IF) is a term for an eating pattern that cycles between periods of fasting and eating. It does not say anything about which foods you should eat, but rather when you should eat them. In this respect, it […]

These 10 Weight Loss Tips Will Have You Looking Good

weight loss athletic digest

    These Weight Loss Tips Will Have You Looking Good   Eat a high-protein breakfast. Eating a high-protein breakfast has been shown to reduce cravings and calorie intake throughout the day . Avoid sugary drinks and fruit juice. These are the most fattening things you can put into your body, and avoiding them can help you lose weight. Drink water a half hour before meals. One study showed that drinking water a half hour before meals increased weight loss by 44% over 3 months. Choose weight loss-friendly foods (see list). Certain foods are very useful for losing fat. Here is a list of the 10 most […]

Get In Shape With Yoga Burn

Athletic Digest Yoga

Click To Get In Shape With Yoga Burn What is Yoga Burn?   Yoga Burn is a fully downloadable and digital body shaping program for women that is always available at your fingertips through any mobile device, any desktop or laptop computer. What makes Yoga Burn so unique and effective is its strategic 3 phase approach to natural, healthy weight loss which specifically addresses the needs and challenges everyday women face when it comes to losing weight, shaping their body and feeling confident. Yoga Burn’s unique 3-phase approach is referred to as Dynamic Sequencing, which you can learn more about […]

Losing Weight Can Save You A Crazy Amount Of Money !

Losing Weight

Save Money by Losing Weight  If you’re overweight or obese, losing a few pounds may save you some serious cash. A new study has shown that weight loss at any age resulted in significant financial perks, with people around age 50 saving the most—an average of $36,278(!) over the course of their lifetimes. The new research, published in Obesity, is the first to take into account not only the medical costs associated with obesity and its related diseases, but also losses in productivity at work that could be attributed to weight. This helps paint a more complete picture of the real price tag of extra pounds, according to […]

IBS Fiber Diets


Diets for IBS Irritable bowel syndrome (IBS) is an uncomfortable disorder characterized by dramatic changes in bowel movements. Some patients experience diarrhea, while others have constipation. Cramps and abdominal pain make everyday activities unbearable. Medical intervention is important in the treatment of IBS, but did you know that certain diets may improve your symptoms? Explore the most common diets available to reduce embarrassing symptoms and work towards leading a normal life. Fiber adds bulk to your stools, which helps aid in movement. The average adult should eat 20 to 35 grams of fiber per day. While this seems simple enough, […]

The Ultimate Plan for a Daylong Cleanse

Detox Diet

Whether you overindulged the night before or just need an extra push in the right direction, this one-day plan will help get you on your healthy way! Morning 1. Upon waking: The benefits of lemon juice are plenty, so start your day off on the right note by drinking some hot water with freshly squeezed lemon juice. Aside from giving the body a boost of vitamin C, says Frank Lipman, M.D., specialist of integrative medicine, hot water with lemon also helps to stimulate the digestive tract. Be sure to continue to drink water all throughout the day—hydration is key to […]