How to lose weight

 6 Week Fit Mommy Challenge

With the all-in-one 6 Week Fit Mommy Challenge, you get coaching, support, workouts, and meal plans so you can reclaim your body and be mommy fit! We will show you how to lose weight !

This challenge is designed specifically for moms like you to get the kind of results you dream of. And the best part is, you can do it at home in less than 30 minutes a day!

When you sign up for the challenge, here’s what you get: Click Here To Take The Challenge

  • Flexible Mix and Match Meal Plans
  • Meal Planning Template
  • Meal Planning Grocery List
  • Complete Written Workouts Guide
  • Instructional Workout Videos
  • Daily Tips and Motivation
  • 1 Tub of IdealRaw Organic Protein
  • FREE US Shipping!

If you’re like most new moms, you’re eager to put away your maternity clothes and slip into your old jeans. Understand the smart way to approach weight loss after pregnancy and promote a lifetime of good health.

Click To Get Fit ! With the Mommy Challenge

How to lose weight ? Consider your eating habits

When you were pregnant, you might have adjusted your eating habits to support your baby’s growth and development. After pregnancy, proper nutrition is still important — especially if you’re breast-feeding. Making wise choices can promote healthy weight loss after pregnancy.

  • Focus on fruits, vegetables, monounsaturated fats, and whole grains. Foods high in fiber — such as fruits, vegetables, nuts and whole grains — provide you with many important nutrients while helping you feel full longer.
  • Eat smaller portions. Eating smaller portions is linked with weight loss and weight maintenance over time. Don’t skip meals or limit the amount of fruits and vegetables in your diet, though — you’ll miss vital nutrients.
  • Avoid temptation. Surround yourself with healthy foods. If junk food poses too much temptation, keep it out of the house.
  • Don’t try quick fixes. There’s no magic bullet for losing weight.

Include physical activity in your daily routine

In the past, women were often told to wait at least six weeks after giving birth to begin exercising. Today, however, the waiting game is over.

If you exercised during pregnancy and had an uncomplicated vaginal delivery, it’s generally safe to begin light exercise within days of delivery — or as soon as you feel ready. If you had a C-section or a complicated birth, talk to your health care provider about when to start an exercise program. Generally, you might be able to start light exercises about 4 to 6 weeks after your delivery. Learn how to lose weight with the mommy fit challenge.

When your health care provider gives you the OK:

  • Get comfortable. If you’re breast-feeding, feed your baby right before you exercise to avoid discomfort caused by engorged breasts. Wear a supportive bra and comfortable clothing.
  • Start slowly. Begin with simple exercises that strengthen major muscle groups, including your abdominal and back muscles. Gradually add exercises of moderate intensity, such as brisk walking or bike riding on a level surface.
  • Include your baby. If you have trouble finding time to exercise, include your baby in your routine. Take your baby for a daily walk in a stroller or baby carrier. Lay your baby next to you while you stretch on the floor, or include your baby in strength training activities — such as lifting the baby above you while you lie on your back.
  • Don’t go it alone. Invite other moms to join you for a daily walk, or try a postpartum exercise class. Working out with others might help motivate you.  Learn how to lose weight.

Remember to drink plenty of water before, during and after each workout. Stop exercising if you experience pain. This might be a sign that you’re overdoing it.  Provided by the Mayo Clinic

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