The Ultimate Plan for a Daylong Cleanse

Detox Diet

Whether you overindulged the night before or just need an extra push in the right direction, this one-day plan will help get you on your healthy way! Morning 1. Upon waking: The benefits of lemon juice are plenty, so start your day off on the right note by drinking some hot water with freshly squeezed lemon juice. Aside from giving the body a boost of vitamin C, says Frank Lipman, M.D., specialist of integrative medicine, hot water with lemon also helps to stimulate the digestive tract. Be sure to continue to drink water all throughout the day—hydration is key to […]