IBS Fiber Diets

IBS

Diets for IBS Irritable bowel syndrome (IBS) is an uncomfortable disorder characterized by dramatic changes in bowel movements. Some patients experience diarrhea, while others have constipation. Cramps and abdominal pain make everyday activities unbearable. Medical intervention is important in the treatment of IBS, but did you know that certain diets may improve your symptoms? Explore the most common diets available to reduce embarrassing symptoms and work towards leading a normal life. Fiber adds bulk to your stools, which helps aid in movement. The average adult should eat 20 to 35 grams of fiber per day. While this seems simple enough, […]