The Best Running Shoes For Women And Men From Reebok

Best Running Shoes For Women

The Best Running Shoes For Women And Men from Reebok     Click to Shop Reebok Shoes Reebok is known for the best running shoes for women, their cross training and weightlifting styles, but these new lightweight running sneakers seem primed to change that. The shoe’s breathable, durable upper—made from their new Flexweave fabric—makes it super breathable and flexible, while the cushioning is strategically mapped out to provide stability just where you need it. ($100; reebok.com) Buy These If: You’re looking for a lightweight shoe at a lower price point.   Material: Seamless Flexweave™ and stretchy mesh upper for lightweight, breathable support […]

Intermittent Fasting 101 — Everything You Need To Know

Intermittent Fasting

Intermittent fasting (IF) is currently one of the world’s most popular health and fitness trends. People are using it to lose weight, improve health and simplify their healthy lifestyle. Many studies show that it can have powerful effects on your body and brain, and may even help you live longer. This is the ultimate beginner’s guide to intermittent fasting. What Is Intermittent Fasting (IF)? Intermittent fasting (IF) is a term for an eating pattern that cycles between periods of fasting and eating. It does not say anything about which foods you should eat, but rather when you should eat them. In this respect, it […]