Dihydrotestosterone, commonly called DHT, is an androgen that makes you lose hair faster. It is a hormone derived from testosterone, which is present in both men and women. It means DHT contributes to hair loss in both the sexes. However, it can be blocked. There are some healthy DHT-blocking foods that help stop hair loss.
Men lose hair as they get older. Although women also suffer hair loss, they rarely experience androgenic alopecia, which is male pattern balding. As per research, the US alone has at least 50 million men with androgenetic alopecia, while there are 30 million women with the condition.
A common cause of hair loss among men and women is DHT. High levels of DHT shrink hair follicles and lead to thinner hair. Also, the hormone makes it difficult for follicles to grow new hair. By blocking this hormone, its production can be decreased. Although there are plenty of medications to prevent DHT-related hair loss, foods are the safest blockers.
Here are 5 healthy foods that prevent hair loss by blocking DHT:
1. Coconut Oil
Marketed as a superfood, coconut oil is a rich source of fatty acids that have lots of benefits for your health. It helps improve the health of your hair by reducing protein loss.
When it comes to blocking DHT, a high percentage of fat plays a key role. In animal studies, it has been found that the medium-chain fatty acid, called lauric acid, in coconut oil blocked the production of DHT.
2. Pumpkin Seeds
These seeds may be small in size, but they are loaded with plenty of valuable nutrients. Only a small amount of pumpkin seeds can add a substantial quantity of antioxidants, healthy fats, zinc, and other nutrients to your daily diet.
Pumpkin seeds can also promote hair growth. A study in 2014 on individuals with male pattern hair loss, discovered that taking pumpkin seed oil supplement daily increased the speed of hair growth. The participants were given a 400-mg dose daily for 24 weeks.
3. Green Tea
Luscious, fresh, and aromatic green tea is one of the most popular beverages worldwide. Unlike black tea, green tea leaves are not fermented, which helps maintain its natural compounds.
Green tea contains epigallocatechin gallate (EGCG), a plant compound that boosts heart health and protects hair follicles. As per a study, an alcohol extract of EGCG prevents cells behind hair growth from dying due to DHT.
It is a nutritional supplement that has been used for years as powder extract in cooking. Turmeric is an excellent source of bioactive
compounds with lots of medicinal properties. It is used to improve cholesterol levels and treat pain from arthritis.
Another benefit of turmeric is to use it as a food to lower the levels of DHT. As per research, the herb blocks the effects of DHT and stops hair loss.
Members of the Allium genus, onions are rich sources of vitamins, minerals, and several compounds that promote health. The nutrient-dense vegetable is low in calories and contains antioxidants and compounds that benefit heart health.
According to research, antioxidants like the quercetin in onion prevent the production of DHT and stop hair loss.
The Bottom Line
DHT promotes hair loss among both men and women. Add food sources in your diet that stop the production of DHT and encourage hair growth.