in ,

Quick Workout Tips for Busy Moms

Becoming a mom is one of the most fulfilling events in a woman’s life. It is challenging, though, as it involves teaching, nourishing, and protecting your kids. If you are a working mom, then the whole process becomes even more challenging since you will have to juggle so many things in a limited time.

With your hectic schedule, you may start forgetting yourself. Forgetting to take care of yourself, though, is the biggest mistake that you can do as a mom. Note that you also need to work out regularly to stay fit. If you are healthy and fit, then you will be more effective in taking care of your kids.

To ensure that you are still able to look after yourself despite your busy schedule, here are some quick workout tips that surely work for busy moms, like you:

  1. Set up your own gym at home – Do this tip regardless if you are a member of a health club or not. Remember that with all the duties linked to being a mom (ex. diaper changing, career-juggling, dinner-making, etc.), it is not always viable to have time to visit a gym.

    The best thing that you can do, therefore, is to dedicate a certain space in your home for your customized workouts. It could be a small space in your backyard, room, or garage. By having your own workout space, you can do your exercises any time of the day, depending on the specific schedule that works for you.

    Also, remember that you don’t have to spend too much on fitness equipment to have your home gym set up. You can make do with just a jump rope, a pair of dumbbells, and a workout mat. If possible, have an MP3 player or any other source of entertainment, so you will be motivated even further to work out.
  2. Learn a couple of quick yet effective exercises – As a mom, you may not have the luxury of time to do long and strenuous exercises. It is the main reason why you should study a few effective exercises that you can do in as little as 10 to 30 minutes. It should be easy to incorporate into your hectic schedule. Among the quickest and easiest ones that you can do at home are squats, step-ups, lunges, push-ups, and planks.
  3. Mix up your workouts – You may want to play some fitness DVDs at home or jog or walk outside. It is advisable to mix up your exercises to produce better results. Note that if you just do the same exercises every day, then it is possible for the result to become stagnant.

    Challenge yourself every now and then by doing different simple and quick workouts. It also helps to bring a pair of sneakers with you all the time as well as a jump rope. That way, you can always cover all the bases. With these items, you can easily insert a quick workout wherever you are.
  4. Do weight training – Keep in mind that weight training has plenty of health benefits. This form of workout becomes even more crucial as you age. The good news is that there is no need to be in a gym to use all kinds of fitness equipment and machine.

    Even simple tools, like a kettlebell or dumbbell, can already help you have a weight training session. The good thing about weight training is that it lets you build muscle that will burn a higher amount of calories eventually. Furthermore, it does not take a huge chunk of your time, making it perfect for busy moms like you.


While being a mom can be overwhelming, it does not necessarily mean that you should already neglect yourself. Give yourself enough space and time to focus on your health. Keep in mind that you can only create the best version of yourself for your kids if you are happy and healthy. With that, never neglect the importance of setting up a workout schedule that will work for you.

What do you think?

Fish Stew Recipe

Shrimp Salad Recipe