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5 Scientifically-Proven Superfoods for Clear Skin

An unhealthy diet causes weight gain, damages organs, and leads to gastrointestinal problems. Also, what you eat affects your skin. As more studies are conducted on the link between diet and health, it is evident that food habits can affect the aging of your skin. While there are dozens of approaches to eat a healthy diet, certain foods may help up your beauty game.

Beauty begins on the inside! If you are not following the right diet plan, your skin is the first to experience the consequences. When you do not chow down on superfoods, your skin becomes dull and issues like acne, dark circles become common. So, pay attention to what you eat to get flawless skin. What should you eat?

To give you a head start on following the right path of skin care, we’ve rounded up the top superfoods backed by science to promote clearer skin.

  1. Avocados

The delicious super fruit has impressive skin-improving properties. It is a rich source of healthy fats, vitamins E, and C that play a key role in the vitality of the skin. As per a study in 2011, certain compounds in avocados protect against sun damage and inflammation.

Also, the fruit soothes the skin, improves its elasticity, and minimizes breakouts.

  1. Leafy Greens

Spinach and kale are excellent sources of antioxidants, which are beneficial for skin cells. They provide Vitamin A to the body and help soothe dry skin. Also, vitamin C in these leafy greens undoes the damage by UV rays and maintains skin elasticity. Furthermore, leafy dark green vegetables help repair DNA, thanks to folate in them.

In addition to spinach and kale, add broccoli to your diet for its many vitamins and minerals that promote healthy skin.

  1. Nuts and Seeds

Almost all kinds of nuts are beneficial for health. However, walnuts and sunflower seeds have more benefits for the skin than other nuts and seeds. According to studies, walnuts contain enormous amounts of essential fatty acids – omega-3 and omega-6 fatty acids – that are effective against inflammation.

On the other hand, sunflower seeds have skin-boosting nutrients. Only one ounce of sunflower seeds can provide around 49% vitamin E of the daily value.

  1. Green Tea

The beverage world has a special place for green tea. The healthy drink is an excellent source of antioxidants, which help protect the skin against a wide range of conditions.

According to research, green tea helps improve roughness, moisture, and elasticity of the skin.

  1. Fatty Fish

Fish types like salmon and herring are known for their omega-3 fatty acids, which is an excellent element to promote skin health. These acids keep skin moisturized and thick. Also, omega-3 fatty acids reduce inflammation.

Some studies also indicate that fish oil supplements can be effective against psoriasis and lupus.

The Bottom Line

When what you eat significantly impacts your skin health, it is necessary to include healthy foods into your menu. Add the excellent sources of nutrients and protect your skin against damages and let it glow. All the best!

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