Apple cider vinegar has antimicrobial and antioxidant effects. It is relatively safe to consume and offers a huge range of health benefits, which include controlling blood sugar levels and promoting weight loss. Only 1–2 tablespoons mixed with water per day for a fixed period can improve health and prevent diseases.
Commonly known as cider vinegar, Apple Cider benefits are numerous, it is made from fermented apple juice. For thousands of years, apple cider vinegar has been a part of cooking cabinets. Apart from that, it also has medicinal properties, making it a useful ingredient for natural medicines.
The main active component of apple cider vinegar is acetic acid, which gives a sour taste to the vinegar. Only one tablespoon can have three calories.
Many people claim that apple cider vinegar has numerous health benefits. Also, there is science-backed evidence suggesting the vinegar type as an alternative therapy for a range of health issues.
Here are some surprising, science-backed health benefits of apple cider vinegar:
- It helps lower blood sugar levels
A significant advantage associated with apple cider vinegar is helping patients of type 2 diabetes. The chronic medical condition is caused by the body’s inability to respond to insulin. In severe situations, the body stops producing enough insulin.
A study discovered that apple cider vinegar improved insulin sensitivity by at least 19% and lowered blood sugar levels in a high carb meal.
People without diabetes can also consume vinegar to control their blood sugar levels.
- It promotes weight loss
If shedding some pounds is your health goal, then add vinegar to your diet plan. According to researchers, vinegar aids weight loss by making one feel full.
As per research, vinegar increases feelings of fullness when taken along with a high carb meal. It can make you eat around 250 fewer calories daily. Only one tablespoon of apple cider vinegar per day for three months can help shed 2.6 pounds.
- It treats skin conditions
Thanks to its antibacterial properties, apple cider vinegar may help prevent infections associated with eczema. Also, it acts as a natural remedy for dry skin.
The naturally-acidic vinegar has antimicrobial properties, which make it effective against infections. However, its safety is an issue. A small study, which included 22 participants with eczema, reported that apple cider vinegar caused skin irritation in some participants.
- It kills bacteria
Traditionally, people used vinegar for cleaning and treating infections. Today, it has become a natural food preservative that restricts the growth of bacteria like E. coli.
Apple cider vinegar kills bacteria and preserves food.
- It benefits hair
The popular condiment is a useful ingredient to treat hair issues like hair breakage and itchy scalp. It is a rich source of acetic acid, which lowers pH and improves the health of dull hair.
To reap the health benefits of apple cider vinegar, mix a few drops of it with water and use it after shampooing.
The Bottom Line
Apple cider vinegar comes from natural ingredients, which make it safe to use. It improves health and treats various kinds of diseases. Use the right dosage, and make it an exceptional alternative therapy.