Cooling down after an exercise is an integral part of a great workout session. Performing it for 3-10 minutes can help promote relaxation and get breathing back to normal. Shaving off a post-workout cool-down can affect your exercise and limit its results. Even though the exercise is over, it is essential to set aside a few minutes to stretch out your muscles.
I’ll stretch later, or I am too busy for cool-down are some common phrases fitness instructors hear almost every day. Lots of people have a hunch that pushing a little further is the only part of a great workout session. Although you deserve a shower after exercise, it is also necessary to take some time to cool-down.
According to personal trainers and fitness experts, setting aside a few minutes post workout to stretch out muscles is a healthy habit.
Here are a few reasons you should cool down after exercising:
- It Helps Normalize Your Heart Rate
Whether it is a routine workout or a session where you test your limits, it causes your heart rate to increase. Aerobic exercise, also known as cardiovascular exercise, leads to a substantial increase in the heart rate.
At the end of a workout session, you should slowly let your heart rate return to normal. A few minutes to cool down can help you in the process.
On the other hand, getting back to your routine immediately after exercise can cause faintness or lightheadedness.
- It Improves Relaxation
Exercise promotes health. It should not be taken as a task that you need to perform every day. A great workout session that you complete wholeheartedly improves your well-being and increases your confidence. Cool down is an opportunity to take a break and acknowledge your accomplishments and give yourself the credit for a great session.
Spending a few minutes cooling down gives you time to experience a sense of relaxation.
- It Eliminates the Risks of Delayed Onset Muscle Soreness (DOMS)
As the name suggests, DMOS is a type of muscle soreness that you may experience between 24 and 48 hours after exercise. It occurs because of microtears in the muscle fibers. A considerable amount of DMOS can make it difficult to follow an exercise routine.
Cooling down can help minimize the effects of DOMS. A study by researchers at California State University found that moderate-intensity cycling could lead to a significant decrease in DOMS.
How to Perform a ‘Cool Down’
The right way to cool down is to take part in gentle movements or stretching exercises. For example, a brisk walk for a few minutes, followed by stretching, can make you feel relaxed while improving flexibility.
According to health experts, 3-10 minutes of cool down is an effective routine to reap the benefits of a workout session and avoid DOMS.
In the End
A few minutes of cool down after exercising improves well-being and keeps your body ready for the next routine. While it might be tempting to skip a cool-down session, performing it can help achieve your fitness goals faster.