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Healthy Foods to Eat While Pregnant

A healthy diet contributes a lot to a healthy pregnancy. This means that if you are pregnant, then you need to fuel your body with the most nutritious foods. This is important in supporting your pregnancy and promoting the proper growth and development of the baby in your womb.

Some of the healthiest foods you can incorporate in your pregnancy diet are the following:

  • Lean Meat – You need protein and its amino acids during pregnancy and you can get that by eating lean meat. It is not only rich in protein but also loaded in iron that can support the development of your own and your baby’s red blood cells. It also contributes to the development of his healthy brain. The fact that it is rich in protein is also a big advantage when it comes to curbing your hunger as it does so by keeping your blood sugar stable.
  • Fruits and Veggies – Nothing can supply you more sufficiently with the nutrients that you and your baby need more effectively than fruits and veggies. These are rich in fiber, essential vitamins, and minerals while also being good for your body with their low-calorie content. Aim to get around 5 to 10 servings of produce (with each serving being the size of a tennis ball) to maximize their benefits.
  • Eggs – Aside from being high in protein content, eggs also provide your body with Vitamin D. The good thing about this vitamin is that it works together with calcium in building strong teeth and bones for your baby. It also ensures that your immunity is at its best.

    Moreover, Vitamin D, as well as other nutrients present in eggs, can also lessen your risk of suffering from other pregnancy-related issues, like preeclampsia and gestational diabetes.
  • Kale – This is a leafy green, which is considered as a powerful and healthy food for pregnant women. It provides plenty of nutrients that can support your pregnancy, including Vitamin A, Vitamin C, Vitamin E, Vitamin K, iron, folate, fiber, and calcium.
  • Banana – You may also want to grab a banana every time you feel the urge to eat, which frequently happens if you are pregnant. One advantage of banana is that it is easy on the stomach, especially during those times when you feel queasy.

    It also has high potassium content, which helps ensure that your blood pressure stays healthy. Furthermore, it can prevent pregnancy bloat because potassium contributes to the release of minerals that cause bloating, such as sodium. It does so through your urine.
  • Whole Grains – Whole grains can also supply you with your needed energy. Aside from that, they are rich in B-vitamins, iron, and fiber. With the many nutrients and benefits you can get from whole grains, pregnant women are often advised to get their carbs from whole grains, like oatmeal, brown rice, and whole-wheat bread and pasta.
  • Dairy Products – Note that you need around 1,000 mg of calcium daily to guarantee a healthy pregnancy. You can get that by eating dairy products, like yogurt, cheese, and milk. By supplying your body with enough calcium, you can help build strong bones and teeth for your baby. Calcium also promotes normal nerve and muscle function.

Your pregnancy should motivate you to start eating healthy. Make sure that you make the right food choices, so you and your baby will stay safe and healthy all throughout your pregnancy journey.

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