Telling yourself to stop being anxious at work is similar to telling yourself to go to bed when you have insomnia – it never works. What is the right way to deal with anxiety? Here are some tips by experts to keep in mind when you are dealing with a dark moment in your professional life.
Many times, imminent and challenging deadlines may infuse dreadful feelings in you. Although stress caused by work is a common experience, it cannot be left untreated. Work anxiety not only impacts your personal life but also impacts your organization. You are no longer a productive member of your team and have started to affect others’ work too. Also, you begin to hate your job, even when you are doing what you love to do.
Grappling with job-related anxiety may be universal, but you need to get rid of it for your well-being and the health of your organization. As per the Anxiety and Depression Association of America (ADAA), anxiety disorders are serious conditions like a physical ailment and should be treated.
Here are some proven tips for managing work-related anxiety:
- Take a Break
Self-help is the best technique to cope with anxiety due to work. Take a break from things that make you anxious. According to research, some of the common causes of work-related anxiety are workload, tight deadlines, lack of control, conflicts, low reward, and lack of direction.
Take a break from your work routine and give time to yourself.
- Make a Change
Almost everyone experiences work anxiety from time to time, but if your job is a constant source of stress, then it is a serious sign of a problem. Deadlines and new projects can be anxiety-provoking, but excessive anxiety hints that your workplace itself is problematic.
If you have tried to resolve your work-related anxiety and failed, then it may be the right time to change your position or even the job.
Sometimes, individuals with anxiety feel like they are going to implode. In such a situation, it is better to express what’s going inside you. If you have a work friend, talk about your problems and tell what makes you anxious at work.
Expressing what’s going on inside you verbally can make you feel relieved. If this does not work, then talk to a mental health professional. The expert may suggest long-term solutions for work-related anxiety.
- Don’t Depend on Alcohol or Drugs
Some people have a hunch that alcohol and drugs are stress-relieving substances that help cope with anxiety. According to experts, using unhealthy options like alcohol is a bad approach that does more harm than good. They affect your physical and mental health. In addition, their consumption leads to addiction, which has serious consequences.
In the End
Work-related anxiety is a serious issue and should not be taken lightly. If you think your work makes you anxious, then it is time to address the matter and look for a long-term solution. Deal with it before it starts affecting your professional and personal life.