Are you presently monitoring your sugar intake for your health or any other reasons? Then you may be wondering if the sugar present in fruits is also bad for you. Fruits are among the most recommended foods for those who wish to follow a healthy diet. However, it is not also a secret that most of them are sweet, meaning they contain sugar. So is sugar in fruits good or bad for you? Let us find the answers in this article.
Fruits are Great Sources of Natural Sugar
If you want your sugar intake to be under control and keep your blood sugar at a healthy level, then eating fruits to satisfy your cravings for sweets is highly advisable. It is because fruits contain fructose, which is a natural form of sugar. Unlike table sugar or sucrose, fructose is so natural that it will not trigger sudden blood sugar fluctuations.
With that in mind, it is safe to say that the natural sugar present in fruits makes them safer to eat. They are not bad for your health provided you don’t consume too much of them. One advantage of fructose is that it is slower to digest. Your body can digest it more slowly compared to sucrose.
Aside from that, fructose is not that harmful to diabetics. As a matter of fact, those who are suffering from diabetes are usually advised to consume fructose and use it as a source of energy as it promotes more effective glycemic control.
Does Fructose Cause Harm to your Body?
Peaches, cherries, and other fruits with sweeter taste usually contain more fructose or natural sugar than tart ones. Lemons and other tart fruits, on the other hand, have lower amounts of fructose, making them good for those who intend to stick to a low-sugar diet.
However, remember that you have to figure out what your specific needs and requirements are as such will give you an idea of whether or not fructose is good for your health. For instance, if you are diabetic or suffering from an illness where your sugar and carbohydrate intake needs constant monitoring, then it is still necessary for you to account for the sugar you are taking in from fruits more carefully.
It does not mean that you have to avoid fruits because its sugar content will always be safer than other types. What you should do is to be extra careful not to eat them in excess. If you are not dealing with any illness, though, then the fructose or natural sugar in fruits is generally safe for you. The good news is that fruits also contain other nutrients needed by your body, including phytonutrients, fiber, and other essential vitamins and minerals.
The fact that fruits contain natural sugar makes them among the healthiest additions to your diet. Fruits can also do your body good in the sense that they can increase your intake of fiber, lower your sugar intake, and prevent you from becoming overweight or obese.
Just make sure to limit your intake of dried fruits and fruit juices as these products are already manufactured and processed. Their sugar contents are no longer all-natural. In fact, they are very high in artificial sugar, making them unsafe for you, especially when taken in excessive amounts. Stick to fresh fruits to ensure that the sugar you take in won’t drastically affect your health.