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Kohlrabi Benefits for Diabetes

Have you heard about kohlrabi and its many incredible benefits but are still unsure of what it is? Then it’s time to learn more about this vegetable. Quite similar to broccoli, collard, kale, cauliflower, Brussels sprouts, and cabbage, kohlrabi can be categorized as a vegetable with plenty of benefits. You can eat its leaves and stem as food or take them as a medicine.

You can also take it by mouth if you are looking for a way to boost your antioxidant supply. It is useful for a wide range of conditions – among which are constipation, heart disease, liver disease, high cholesterol, menstrual symptoms, and cancer. You can also apply it to your skin or use it to deal with hair loss.

But probably one of the most vital benefits provided by Kohlrabi is its ability to handle diabetes or prevent it altogether. Here are just some of the benefits it can provide that are good for those who have diabetes or want to avoid this condition as much as possible:

Prevents Obesity

One thing that kohlrabi can do is prevent you from gaining too much weight that can eventually lead to obesity. It is because similar to other fruits and veggies, kohlrabi is rich in fiber and water. Both can improve your satiety and lessen your energy intake, leading to a significant reduction in your body weight.

Note that obesity is one major reason why people develop diabetes, specifically Type 2 diabetes. You can prevent this weight problem that might lead to diabetes by making veggies, such as kohlrabi, a major part of your regular diet.

Naturally Reverses Diabetes

Another great benefit of kohlrabi is that it is capable of naturally reversing diabetes. It can reduce your body’s need for blood sugar, which is a good thing if you are already diagnosed with having the disease. All it takes to take advantage of this function of kohlrabi is to improve your diet by making it a part of your meals. Once your condition is naturally reversed, you can also regulate your medications.

Offers a Good Supply of Antioxidants

Kohlrabi is rich in various antioxidants, including Vitamin C, anthocyanins, and isothiocyanates. With the help of these antioxidants, your cells will have protection from possible damage brought on by free radicals.

Note that if you eat meals composed of veggies rich in antioxidants, such as kohlrabi, you can also lessen your risk of suffering from diabetes and metabolic disease. Aside from that, the presence of these antioxidants can help in preventing mental decline, heart disease, inflammation, and certain cancers.

Contains Anti-diabetic and Anti-inflammatory Properties

You will also be pleased to know that kohlrabi has plenty of anti-diabetic and anti-inflammatory properties. The fact that this vegetable provides an anti-inflammatory effect is a big help in terms of preventing diabetes. It is because it can prevent you from developing insulin resistance that might result in Type 2 diabetes.

Rich in Fiber

Kohlrabi also has high fiber content. One cup of it can already supply you with up to five grams of fiber. With that, you can expect it to contribute to maintaining a healthy level of blood sugar. The fact that it is rich in fiber is also good in terms of improving your gastrointestinal health and managing cholesterol.


With the high nutritional value of kohlrabi, it is safe to say that it is indeed one of the healthiest vegetables you can take today. Apart from helping you treat and avoid diabetes, it also contributes to proper digestion and the development of a healthy gut.

It also has several plant compounds and nutrients that can strengthen your immunity. Fortunately, it is a versatile vegetable, so making it a part of your meals and recipes is easy.

What do you think?

Written by arslan

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