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Learn About Restorative Yoga: Benefits and Poses to Try

Restorative Yoga

Restorative yoga promotes physical and psychological well-being. Appropriate for everyone, the practice introduces the art of relaxation through yoga poses performed at a slow pace, focusing on passive stretching and long holds. It offers an entirely different experience than contemporary yoga.

The general yoga trend is toward acrobatic styles. However, restorative yoga is an ideal practice if you want to relax your muscles deeply. It offers a unique experience because props are used only to support the body. Unlike Bikram yoga, restorative yoga is performed slowly and requires you to hold a pose for a few minutes.

What is Restorative Yoga

Restorative yoga is a gentle practice for passive healing that activates the parasympathetic nervous system. As the name suggests, the yoga type helps restore the body and heal it physically and mentally.

The practice includes long-duration poses that encourage relaxation responses. It slows breathing and promotes a feeling of calmness. In addition, it helps control blood pressure and improves well-being.

Benefits of Restorative Yoga

Although restorative yoga offers all those benefits that you expect from traditional yoga practices, there are other science-backed advantages that come along:

  • Improved Sleep

As per research, adding various kinds of restorative yoga poses to your routine can improve the quality of your sleep.

  • Enhanced Mood

Restorative yoga promotes relaxation that heals depressive symptoms, according to a study.

  • Reduced Pain

Studies state that yoga can help reduce different types of chronic pains, such as back pain and headaches. Also, it has been found to be effective against osteoarthritis.

  • Promoted Relaxation

Yoga is linked to a relaxed body and mind. As per a study, practicing yoga daily can reduce anxiety and help regulate cortisol levels.

Restorative Yoga Poses to Try

Different from many practices, restorative yoga involves the use of props like blankets and blocks for support. You can perform various kinds of yoga poses, whose duration may range from five minutes to 20 minutes or more.

Here are some poses you can try:

  • Child’s Pose or Balasana

It is an effective pose that helps relieve stress and promotes relaxation. Also, it stretches your body muscles to treat pain.

  1. Begin with kneeling on the floor. Now, arrange your knees hip-width apart and buttocks on your heels.
  2. Exhale and place your torso between the thighs.
  3. Now, bring the head towards the floor. Extend your arms forward, above the head.

If you require support, place a cushion between your thighs.

  • Corpse Pose or Savasana

As the name suggests, it is a pose where you only need to lie down. Here, you can use a folded blanket or a bolster to practice the pose.

  1. Lie down on a mat. Ensure there’s a blanket under your head and a bolster under your thighs.
  2. Make sure your arms and legs are in a natural position.
  3. Remain in that position for around 10 minutes.
  • Fish Pose or Matsyasana

Fish pose is an effective practice to treat neck and shoulder pains. You should try it if you spend many hours sitting daily.

  1. Sit on a mat and lie back while resting your shoulder blades on a blanket under your back.
  2. Rest your head on another blanket.
  3. Close your eyes, and release tension in your body. Stay in that position for a few minutes.

In the End

Restorative yoga promotes relaxation and supports the body tremendously. It also promotes well-being by focusing on your breath. Practice this yoga type daily and take the first step towards a healthy life.

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