Night Owls! Here’s How to Wake Up Feeling Refreshed

How to Wake Up Feeling Refreshed

People who sleep late at night usually wake up with morning fatigue. Their body clock finds it hard to align with their daily routines, and it leads to health problems. However, experts believe that night owls can also feel energetic in the morning by making a few adjustments to their daily routine.

Waking up is hard! When the alarm clock blares, you abruptly wake up and realize there is so much to do for the rest of the day. You splash some water on your face, put on your shoes, and run out the door. However, at the back of your mind, you still want to be in your bed.

Honestly, we’ve all had those mornings when we wake up feeling tired and sluggish. Not just night owls, but people with eight hours of sleep can also have these feelings. In an effort to beat morning fatigue, many go for a cup of coffee. But, over-caffeinating can also make you anxious.

Perhaps, there are more helpful ways than caffeine consumption to have a routine when you bounce out of your bed in no time. Have a look:

  • Set Two Alarms

Let’s admit it: nobody likes the sound of an alarm clock. When it blares, the first thing many of us do is hit snooze. After that, we sleep for a few more minutes. As per research, spending the last hour of the sleep time impacts one’s ability to perform through the day.

Instead of setting one alarm, set two alarms with a gap of 90 minutes. This trick will help you cover the last hour of your sleep cycle in having a great nap. After that, you will wake up charged and ready for the rest of the day.

  • Hydrate Yourself

The first thing you should do after waking up in the morning is drinking a glass of water. Dehydration is a common symptom of fatigue, and it can cause feelings of sleepiness throughout the day and ruin your mood.

On the other hand, starting your day with a glass of water helps you shake morning lethargy. Also, drink lots of water throughout the day to stay hydrated and energetic.

  • Do Some Exercise or Yoga

It doesn’t matter how busy your daily routine is, you must have time for physical activities. Instead of doing a workout in a home gym, take part in outdoor activities to get maximum exposure to outdoor light.

Start your day with easy exercises like running and cycling. You may also try yoga to stretch your tired body.

  • Never Skip Breakfast

Eating a healthy meal in the morning benefits your physical health and charges your brain. As per research, skipping breakfast affects your energy in a negative manner and makes you feel lethargic throughout the day.

Also, it is necessary to have a healthy breakfast. Add fatigue-fighting foods like fresh vegetables, fruits, non-caffeinated beverages, nuts, and lean proteins to your diet. If you work out, eat after a session.


There are several ways to start your morning energetically. Practice the ones mentioned above daily to make the most of your morning routines. All the best!

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