Eating certain foods and avoiding others can help people with diabetes control their blood sugar levels. A balanced, healthy meal prevents complications and offers significant health benefits. On the other hand, unhealthy food choices can raise high levels of blood glucose, which leads to conditions like exhaustion and heart disease. Learn what you should eat if you’ve diabetes.
Diabetes is a condition that occurs when a person’s body stops producing insulin or cannot use it correctly. In this situation, blood sugar or glucose levels rise and cause various symptoms, such as heart disease.
One way to control diabetes is to eat a healthy meal. Generally, doctors and dietitians suggest diabetic patients to consume foods and drinks that are absorbed slowly by the body. These foods do not raise blood sugar levels quickly.
However, figuring out what to eat is challenging. We’ve made a list of foods that can help you in controlling your diabetes and preventing complications.
- Leafy Green Vegetables
Any list of healthy foods is incomplete without leafy greens in it. Green vegetables like spinach and kale are rich sources of nutrition. Also, they are low in calories and carbs, which means they do not significantly affect your blood sugar levels.
As per research, people with diabetes have lower vitamin C levels in their body than individuals without the condition. You can fulfill your vitamin C requirements by adding leafy green vegetables in your daily diet plan.
- Chia Seeds
These tiny edible seeds are among the healthiest foods in the world. They are loaded with a massive amount of nutrients that can help in your diabetes control goals. Chia seeds are excellent sources of fiber, yet they are low in carbs.
The fiber in chia seeds slows down the rate at which food is processed, which results in lowered blood sugar levels.
- Fatty Fish
If you’ve diabetes, fatty fish can be a healthy food choice to get sufficient fats daily to reduce heart disease and stroke risks. Anchovies, salmon, and sardines have omega-3 fatty acids, which is good for heart health.
Studies find that consuming fatty fish can help regulate blood sugar levels and lower the risk for acute coronary syndromes, such as heart attacks.
- Greek Yogurt
It is a healthy dairy product if you’ve diabetes. Research suggests that consuming yogurt daily can lead to improved blood sugar levels and
reduced risks of heart disease. In addition, greek yogurt can also protect against the risks of diabetes.
Consumption of greek yogurt has also been linked to weight loss. Calcium, protein, and healthy fat in yogurt reduce appetite and help resist unhealthy foods.
- Extra-Virgin Olive Oil
Replace your oil with extra-virgin olive oil for its diabetes-related benefits. The oil type is extremely healthy for heart health and has antioxidant properties. It helps diabetic patients by reducing post-meal triglyceride levels, which are higher in people with diabetes.
The Bottom Line
Eating healthy foods is important when you have diabetes. When blood sugar levels aren’t managed well, they increase the risks of several other diseases. Foods that help manage blood sugar and insulin can reduce these risks.