Are you wondering why am I always tired even if you feel like you have enough rest and sleep? Then you may be wondering what could be causing such tiredness and fatigue, especially if it already starts to affect your productivity and ability to perform your daily tasks efficiently. By identifying the specific reasons why you always feel tired, you can identify the best solutions for it.
The following are just some of the common reasons why some people always feel tired even if they have sufficient rest and sleep:
- Anemia – This condition is caused by insufficient red blood cells in your body. Note that red blood cells are essential as they are the ones that transport oxygen to your cells and tissues. If you are anemic, then you may experience tiredness, weakness, and shortness of breath most of the time.
Your constant tiredness may also be accompanied by lack of concentration, chest pains, rapid heartbeat, headache, and difficulty sleeping. It is advisable to find out if anemia is what is causing your tiredness, so you can immediately seek the help of a doctor to fix this condition.
- Stress – Chronic stress may also cause excessive fatigue. If you constantly deal with stressful situations, like working on a demanding job or dealing with too many responsibilities at home, then it is highly likely that it will trigger the feeling of extreme tiredness.
With that in mind, you should learn the basics of managing your stress, especially if you feel like it starts to affect your productivity. You can practice certain relaxation techniques, like deep breathing, yoga, and meditation. All these can put your stress level under control, thereby restoring your energy and alertness.
- Lack of physical activities – If you always feel tired, then it could be because you do not get enough exercise. Note that exercise can make you feel good, thereby preventing tiredness and fatigue. It promotes proper blood flow. It also guarantees that oxygen circulates properly through your body.
With that, your body will be able to have enough oxygen that can help increase your energy. Avoid overdoing your exercise, though, as too much of it may also trigger fatigue. Find the right balance and determine how much exercise is good enough for you.
- Sluggish thyroid – Your excessive tiredness may also be caused by a sluggish thyroid, which is medically referred to as hypothyroidism. Note that your thyroid gland produces hormones designed to keep your metabolism under control. If you have a highly efficient metabolism, then your energy will also be high.
One sign indicating the poor functioning of your thyroid is fatigue or tiredness. If you feel like your tiredness or fatigue is somewhat serious and tends to happen most of the time, then consider taking a blood test. This test will determine if the problem is caused by hypothyroidism. If that’s the case, then you can rest assured that it is treatable using hormone supplements.
- Dehydration – The feeling of constant tiredness may also be caused by as simple as dehydration. Keep in mind that hydration is necessary for maintaining high energy levels. If you don’t drink enough water, then your body will have a hard time replacing the lost water in your sweat, urine, breath, and stools. This might lead to constantly low levels of energy as well as poor concentration.
With that in mind, you have to make sure that you drink enough depending on your age, level of activity, gender, and present weight. Watch out for other signs of dehydration aside from constant tiredness and fatigue, so you can act on the problem right away. These include thirst, headaches, and dizziness.
Several things may be causing you to feel chronically tired. A wise tip is to rule out health conditions first since excessive fatigue usually comes hand in hand with an illness. However, there are also instances when your tiredness is brought on by the foods you take in as well as your stress and activity levels. Find out the exact cause of this problem, so you can determine the safest way to increase your energy and improve the quality of your life.