A good night’s sleep is necessary for overall health. Unfortunately, there is a lot that can disrupt your natural sleep patterns and make you spend the night tossing and turning. The long-term effects of sleep deprivation result in drained mental health. Also, they put your physical health at risk. It is essential to identify the causes that keep you awake at night and stop these sleep stealers.
Are you spending more time trying to sleep rather than actually sleeping? You are not alone. As per the ASAA, sleep problems are pervasive. In the US alone, over 50 million individuals live with sleep-related problems.
Although sleep deprivation is common, it is necessary to address its causes and get rid of them. Science has connected poor slumber with different types of physical and mental health problems. Some of them include:
- Weakened immunity
- Memory issues
- Change in mood
- Anxiety and stress
- Weight gain
- Elevated risks of diabetes, high blood pressure, and heart disease
- Increased risks of early death
Reasons You Cannot Sleep at Night
In a nutshell, sleeplessness is getting less than seven hours of sleep on a regular basis. If you find yourself lying awake or counting sheep for hours, you may wonder about the reasons behind it.
Usually, sleep deprivation is linked to insomnia, but there could be other conditions that impacted your ability to sleep. Discover the reasons why you can’t have a good night’s sleep.
- Circadian Rhythm Disorders
It is possible that you cannot sleep because your body finds it the wrong time to go to bed. This situation is called circadian rhythm disorders. The circadian rhythm represents the natural pattern of the body’s functions, including sleep. When this pattern is shifted early or late, your sleep shift gets changed. When you have delayed sleep phase syndrome, it becomes difficult to sleep early at night.
The best treatment for the condition is therapeutics.
- Poor Sleep Hygiene
A common cause of sleeplessness that usually goes unnoticed is poor sleep hygiene. It is a phase that involves habits, choices, and behaviors. If you find it difficult to sleep, it may be due to irregular sleep schedules,
an unfavorable sleep environment, engaging with gadgets right before sleep, and others.
Fortunately, most of these issues can be addressed by paying attention to your sleeping habits and the environment where you sleep.
- Alcohol Right Before Bedtime
Several people have a hunch that alcohol can make them sleep better at night, which is not true. On the contrary, alcohol disrupts your natural REM sleep cycle and affects your sleep quality. The next morning, you wake up more tired.
It is a great idea not to consume alcohol, especially right before bedtime. If you wish to have a glass or two, ensure you drink them with dinner. Also, drink plenty of water to stay hydrated during the night.
In the End
If you are struggling to sleep at night for a long time, it could be insomnia. It could be fatal, so get it treated with cognitive-behavioral therapy. Also, talk to your doctor if sleep problems are becoming frequent. An expert can tell you the right treatment methods!
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