Diets to Help Control ADHD
While you can’t find a definitive ADHD (attention deficit hyperactivity disorder) diet that can fully treat the condition, you have an assurance that there are still specific foods, diets, and meal plans that work in minimizing ADHD symptoms and keeping them in control. Note that a balanced and well-rounded diet has positive and powerful effects on your mood, behavior, memory, and cognition.
Certain foods also have a major impact on your level of concentration and energy. If you or someone you know has ADHD then you should take note of the following when deciding on the best diets designed to control the problem:
- Eat a high-protein diet – Protein is vital for brain health. It also contributes to the production of neurotransmitters that refer to brain chemicals designed to improve your cognition. Protein-rich diets also work in preventing spikes in the level of blood glucose, which is a good thing for those with ADHD. It is because sudden surges in blood glucose can only increase the hyperactivity of sufferers. Among the protein-rich foods that you have to incorporate into an ADHD diet plan are fish, shellfish, poultry and meat products, eggs, nuts, lentils, and beans.
- Consume smart and healthy carbs – It is also advisable to consume carbs that do not cause a sudden spike in the level of blood sugar while having high fiber content. Among the foods rich in healthy carbs that are friendly for ADHD sufferers are fruits and veggies, including apples and blueberries. A diet plan full of low-glycemic foods also works in reducing the level of blood glucose, minimizing cravings, and improving the ability of an ADHD patient to focus.
- Stick to healthy fats – Good and healthy fats are vital for improving one’s health, especially those who are dealing with ADHD. What you should do when creating a diet plan for the condition is to get rid of bad fats, including fried and trans fats as well as fats derived from industrially-farmed and cheaply raised animals fed with soy and corn.
Unhealthy fats can also interrupt the hormones sending signals to the brain that you are already full, so avoid cheeseburgers, ice cream, and pizza as much as possible as these foods contain them. Stick to foods rich in healthy fats, including those with high Omega-3 fatty acid content. These include salmon, walnuts, dark green leafy veggies, chia seeds, sardines, and avocados.
- Avoid sugary foods – An ADHD diet plan should also be devoid of candies and other foods rich in sugar. It is because it might trigger inflammation in both the body and brain. It might also lead to erratic brain cell firing. A high intake of sugar can also make ADHD patients more hyperactive. It might even contribute to aggression, so it is best to have it eliminated from an ADHD diet.
Note that while you can’t find a complete cure for ADHD, certain foods or diets can manage the symptoms, including difficulty in concentration and hyperactivity. For ADHD patients with problems in mood, focus, memory, energy, blood pressure, blood sugar, and weight, getting rid of foods that might only worsen symptoms is also essential.
You can try the elimination diet to figure out the specific foods that can aggravate a specific ADHD case. Among the foods to eliminate from a diet plan should be those containing preservatives and artificial flavors, colors, and sweeteners, such as candies, sodas, and breakfast cereals.