Blog

The Top 10 Foods for Weight Loss

foods for weight loss

The Top 10 Foods for Weight Loss Different foods produce different amount of calories in the body. More also, all foods do not get absorbed the same way by the body metabolic pathways. It is, therefore, crucial to be cautious on your feeding behavior to avoid foods that produce a lot of calories in the body especially if you don’t have sufficient time for physical exercise. There are certain foods that can help you lose weight either because you will feel satisfied faster when you take them or because they are highly rich in nutrients and a small portion will […]

Raw Apple Cider Vinegar Uses

Raw Apple Cider Vinegar Uses For Your Health While most people are very familiar with the uses for white vinegar. Raw Apple cider vinegar has many health benefits that some are unaware of.  The health benefits from drinking raw apple cider vinegar ranges widely. People are drinking apple cider vinegar to help with bad breath, curing hiccups, reducing cold and flu symptoms, diabetes, losing belly fat, and many other health issues. What Is Apple Cider Vinegar ? It’s mostly apple juice, but adding yeast turns the fruit sugar into alcohol — this is fermentation. Bacteria turn the alcohol into acetic acid. That’s what gives vinegar […]

Anxiety Disorders: These are the symptoms and signs of anxiety that you must know

anxiety disorders

Many people experience anxiety at some point in their lives. Learn about the most common anxiety disorders signs and symptoms. In fact, anxiety is a very normal response to stressful life events like moving, changing jobs or having financial troubles. However, when symptoms of anxiety become larger than the events that triggered them and begin to interfere with your life, they could be signs of an anxiety disorder. Anxiety disorders can be debilitating, but they can be managed with proper help from a medical professional. Recognizing the symptoms is the first step. Here are  common symptoms of an anxiety disorder, […]

The Best Running Shoes For Women And Men From Reebok

Best Running Shoes For Women

The Best Running Shoes For Women And Men from Reebok     Click to Shop Reebok Shoes Reebok is known for the best running shoes for women, their cross training and weightlifting styles, but these new lightweight running sneakers seem primed to change that. The shoe’s breathable, durable upper—made from their new Flexweave fabric—makes it super breathable and flexible, while the cushioning is strategically mapped out to provide stability just where you need it. ($100; reebok.com) Buy These If: You’re looking for a lightweight shoe at a lower price point.   Material: Seamless Flexweave™ and stretchy mesh upper for lightweight, breathable support […]

Intermittent Fasting 101 — Everything You Need To Know

Intermittent Fasting

Intermittent fasting (IF) is currently one of the world’s most popular health and fitness trends. People are using it to lose weight, improve health and simplify their healthy lifestyle. Many studies show that it can have powerful effects on your body and brain, and may even help you live longer. This is the ultimate beginner’s guide to intermittent fasting. What Is Intermittent Fasting (IF)? Intermittent fasting (IF) is a term for an eating pattern that cycles between periods of fasting and eating. It does not say anything about which foods you should eat, but rather when you should eat them. In this respect, it […]

Take A Shooting Master Class With Stephen Curry

steph curry master class athletic digest

   Click To Purchase Stephen Curry Master Class Transform your game Stephen Curry was barely recruited by college coaches. Today, he’s a two-time champion and one of the best shooters in NBA history. Join Stephen on the court in his first-ever online class as he teaches you how to improve your shooting mechanics, and leads you through ball-handling, footwork, and scoring drills. Then see the game through Stephen’s eyes as he analyzes NBA game footage to help you elevate your basketball IQ.   Introduction: Write Your Own Story Meet Stephen. The two-time MVP starts his class by sharing two turning […]

These 10 Weight Loss Tips Will Have You Looking Good

weight loss athletic digest

    These Weight Loss Tips Will Have You Looking Good   Eat a high-protein breakfast. Eating a high-protein breakfast has been shown to reduce cravings and calorie intake throughout the day . Avoid sugary drinks and fruit juice. These are the most fattening things you can put into your body, and avoiding them can help you lose weight. Drink water a half hour before meals. One study showed that drinking water a half hour before meals increased weight loss by 44% over 3 months. Choose weight loss-friendly foods (see list). Certain foods are very useful for losing fat. Here is a list of the 10 most […]

Ultimate Double Chocolate Coconut Bowl

double-chocolate-coconut-oats-breakfast-grain-bowls Athletic Digest

Ingredients 3/4 cup full-fat canned coconut milk 2 tablespoons raw cacao powder 3 tablespoons maple syrup, plus more for drizzling (optional) Generous pinch of salt 1 cup old-fashioned oats 3 tablespoons unsweetened coconut flakes 2 tablespoons sliced almonds, toasted 1 teaspoon cacao nibs How to Make It Combine coconut milk, 1/2 cup water, cacao powder, syrup, and salt in a saucepan. Bring to a boil over medium-high heat, whisking to incorporate cacao powder. Add oats, reduce heat to medium-low, and cook, stirring occasionally, until thickened, about 5 minutes. Divide among 3 bowls; top each with a third of coconut flakes, […]

The Keto Diet Cookbook Melt The Fat Away

Keto Diet

                      Click Here To Purchase   What Is It? “Ketogenic” is a term for a low-carb diet (like the Atkins diet). The idea is for you to get more calories from protein and fat and less from carbohydrates. You cut back most on the carbs that are easy to digest, like sugar, soda, pastries, and white bread.When you eat less than 50 grams of carbs a day, your body eventually runs out of fuel (blood sugar) it can use quickly. This typically takes 3 to 4 days. Then you’ll start to […]