Is Banana & Peanut Butter Good for You?
Here’s the Answer with Science-backed Evidence
In the food world, peanut butter and banana are a power couple. From sandwiches to smoothies, there are myriads of ways to enjoy this protein-rich combination. Is banana and peanut butter good for you? How?
Bananas are deliciously healthy. Native to Southeast Asia, they are packed with several essential nutrients and help in digestion and improving heart health. They are rich sources of vitamins, fiber, potassium, magnesium, and copper.
Similar to bananas, peanut butter is high in protein and helps prevent heart disease. A multi-year study, which included over 100,000 men and women, suggests that creamy and chunky butter is an excellent spread to lose weight.
Now, imagine a meal containing both bananas and peanut butter. Is it too much to call a healthy diet?
Should You Eat Peanut Butter and Bananas
Bananas feature nutrients that help moderate your blood sugar levels. Also, they contain several types of potent antioxidants.
On the other hand, peanut butter supplies protein, carbohydrates, and fat to the body. Apart from that, it is a suitable spread option for people who require a low-carb diet. Also, it causes a very low rise in blood sugar, which makes it a perfect food for patients of type 2 diabetes.
The combination of bananas and peanut butter is safe, healthy, and delicious. It promotes health and helps achieve several diet goals.
Peanut Butter and Banana: Protein-Rich Food for Weight Loss
A combination of peanut butter and banana may be the last option in your diet to shed some extra pounds. However, evidence suggests that the combo is one of the most effective foods to meet your weight loss goals. Both banana and peanut butter provide benefits to improve heart health and lose weight.
The combo prevents hunger during a diet and supplies all the essential nutrients to the body. Also, it keeps you fuller for many hours, which means you consume fewer calories than usual. In a 2008 review, researchers discovered that eating peanut products before a meal gave a feeling of fullness, thanks to rich fats in peanuts. Feeling full results in eating less, which further helps in weight loss, as per the same review.
A peanut butter sandwich with bananas (two slices of bread, 2-tablespoon peanut butter, 1 cup of sliced bananas) contains around 460 calories, 19 grams of fat, and 8.5 grams of fiber. Apart from that, the meal offers a sufficient amount of nutrients to make you feel full and energetic for several hours.
Peanut Butter and Banana: What to Eat
There are many delicious ways to enjoy the combination. The most popular dishes are:
- Peanut butter froyo with bananas
- Banana Slices with Peanut butter
- Peanut butter frosting and bananas
- Peanut butter sandwich with bananas
In the End
The combination of peanut butter and bananas is healthy and delicious. It helps shed some extra pounds, improve heart health, and consume protein. Try the combo and enjoy its exceptional health benefits.
See Related Article: Low glycemic index foods