What Is It?
“Ketogenic” is a term for a low-carb diet (like the Atkins diet). The idea is for you to get more calories from protein and fat and less from carbohydrates. You cut back most on the carbs that are easy to digest, like sugar, soda, pastries, and white bread.When you eat less than 50 grams of carbs a day, your body eventually runs out of fuel (blood sugar) it can use quickly. This typically takes 3 to 4 days. Then you’ll start to break down protein and fat for energy, which can make you lose weight. This is called ketosis.
The Ketosis Cookbook is packed with amazing keto recipes that will lead to a state of nutritional ketosis….where your body will burn fat for energy instead of glucose. Don’t wait, start eating Keto TODAY and experience the weight loss, increased energy and confidence, regulated metabolism, and improved health without the need to radically reduce calories. Try the Keto Diet Cookbook today !
With over 370 easy-to-prepare Keto Recipes complete with Keto Nutritional Information and a 12 week meal plan you can stop stressing about your food and start enjoying the healthy energetic body, weight loss, mental sharpness, and positive attitude you gain from eating only wholesome, natural ingredients that truly nourish. Try the keto diet today !