How to sleep better at night

Getting a good night’s sleep won’t grant you immunity from disease. But study after study has found a link between insufficient sleep and some serious health problems, such as heart disease, heart attacks, diabetes, and obesity.  Having a great mattress and bedding can help alleviate some of these problems. The Alexander Signature Series by Nest Bedding is one of the top reviewed memory foam mattresses, and is an affordable alternative to more expensive name brand memory foam beds. They offer pillows, sheets, comforters, toppers, and even pet beds.  Nest bedding offers Free Shipping, 10 year warranty, and a 100 night no risk trial. Click Here to visit their online store. Here are a few additional tips on how to sleep better from the mayo clinic. 

1. Stick to a sleep schedule

Set aside no more than eight hours for sleep. The recommended amount of sleep for a healthy adult is at least seven hours. Most people don’t need more than eight hours in bed to achieve this goal.  Go to bed and get up at the same time every day. Try to limit the difference in your sleep schedule on weeknights and weekends to no more than one hour. Being consistent reinforces your body’s sleep-wake cycle.  If you don’t fall asleep within about 20 minutes, leave your bedroom and do something relaxing. Read or listen to soothing music. Go back to bed when you’re tired. Repeat as needed.

2. Pay attention to what you eat and drink

Don’t go to bed hungry or stuffed. In particular, avoid heavy or large meals within a couple of hours of bedtime. Your discomfort might keep you up. Nicotine, caffeine and alcohol deserve caution, too. The stimulating effects of nicotine and caffeine take hours to wear off and can wreak havoc on quality sleep. And even though alcohol might make you feel sleepy, it can disrupt sleep later in the night.

3. Create a restful environment

Create a room that’s ideal for sleeping. Often, this means cool, dark and quiet. Exposure to light might make it more challenging to fall asleep. Avoid prolonged use of light-emitting screens just before bedtime. Consider using room-darkening shades, earplugs, a fan or other devices to create an environment that suits your needs.  Doing calming activities before bedtime, such as taking a bath or using relaxation techniques, might promote better sleep.

 

Leave a Reply

Your email address will not be published. Required fields are marked *