One misconception is that toning arms requires individuals to dedicate some time in a gym filled with fitness equipment. This is not true, though, as there are instances when the only things you need to sculpt and strengthen your limbs are your dumbbells and a few minutes of your time. You can also get your desired results with the following choices for the best exercises designed to tone and sculpt your arms:
- Biceps Curl – All you need to do this exercise is a pair of dumbbells. Hold them at your sides while ensuring that your palms face your body. Also, ensure that your chest is up, your back is straight, and your biceps are properly glued or attached to your rib-cage.
Bend elbows but make sure that the upper part of your arms does not move. Curl the dumbbells toward your shoulders, too, while allowing your palms to face up. Lower the dumbbells gradually while you are going back to the first position. Straighten both your arms, which should end one rep. Do around 8 to 12 reps of biceps curl per session to see the results you want.
- Triceps Push-up – The first step that you should take when doing this workout is to allow yourself to be in a push-up position. Make sure that your arms are straight, both your feet are in the air, and your knees are on the floor. As for your hands, put them beneath your chest and ensure that they are closer than when you are doing a regular push-up.
You should then tighten your abs and bend your arms. Bring your chest to the floor. Your upper arms should remain close to both your sides while your back should stay straightened. Your elbows also need to point behind, instead of outwards. Straighten your arms then go back to the beginning position. Do at least 8-12 reps of this exercise to maximize its effects on your arms.
- Resistance Band Shoulder Press – To do this exercise, you need to bring out your recovery band and stand at the center of it while your feet are around hip-width apart. Hold both ends of your resistance bands with an overhand grip of your hands. Raise both ends slowly and gently until they are the height of your shoulders.
The next step is extending your elbows then pressing the band’s ends over your head. Make sure to align your arms with your ears. After fully extending your arms, go back to your starting position by bending your elbows, completing one rep of this workout. Do this again for around forty seconds.
- Pull-ups – With its many remarkable advantages to the upper body, pull-ups are definitely among the best exercises to tone and strengthen the muscles found in your chest, backsides, shoulders, and arms. For you to do pull-ups properly, put both your hands on a horizontal bar.
Make sure that they are shoulder-width apart. Raise your body in such a way that your chin is already above the level of the bar. Allow your body to ease back down then do the steps again.
By performing these exercises, you can tone your arms and shape your upper body. What is good about these exercises to tone arms is that they also target your core, back, triceps, biceps, and shoulders, making them among the most versatile workouts you can do at home.