Health and Fitness

Maybe you’ve been meaning to start but just haven’t found the right routine … or even the right trainer. Perhaps you’re recovering from an injury or haven’t gotten around to it. Whatever your excuse, I’m here to tell you that today is the day to start working out with Jillian Michaels total body workout.

That’s because the benefits of exercise are far more than just losing weight or achieving that “bikini body.” Exercise benefits everything from your sleep quality to your energy level, and even your memory. From making you happier to helping you live longer, regular exercise is key to living a healthy, balanced life. Get fit today with the Jillian Michaels total body workout.

 

 


Listed below are a few exercise benefits

1. Exercise lowers blood pressure.

Exercise works like beta-blocker medication to slow the heart rate and lower blood pressure (at rest and also when exercising). High blood pressure is a major risk factor for heart disease.

2. Exercise is key to weight control.

Especially when combined with a smart diet, being physically active is an essential component for losing weight and even more important for keeping it off, which in turn helps optimize heart health. Being overweight puts stress on the heart and is a risk factor for heart disease and stroke.

3. Exercise helps strengthen muscles.

A combination of aerobic workouts (which, depending on your fitness level, can include walking, running, swimming, and other vigorous heart-pumping exercise) and strength training (weight lifting, resistance training) is considered best for heart health. These exercises improve the muscles’ ability to draw oxygen from the circulating blood. That reduces the need for the heart—a muscular organ itself—to work harder to pump more blood to the muscles, whatever your age.

4. Exercise can help you quit smoking.

As smokers become more fit, they often quit. And people who are fit in the first place are less likely to ever start smoking, which is one of the top risk factors for heart disease because it damages the structure and function of blood vessels.

5. Exercise can stop or slow the development of diabetes.

Johns Hopkins research has shown that when combined with strength training, regular aerobic  exercise such as cycling, brisk walking, or swimming  can reduce the risk of developing diabetes by over 50% by allowing the muscles to better process glycogen, a fuel for energy, which when impaired, leads to excessive blood sugars, and thus diabetes.

6. Exercise lowers stress.

Stress hormones can put an extra burden on the heart. Exercise—whether aerobic (like running), resistance-oriented (like weight training) or flexibility-focused (like yoga)—can help you relax and ease stress.

7. Exercise reduces inflammation.

With regular exercise, chronic inflammation is reduced as the body adapts to the challenge of exercise on many bodily systems. This is an important factor for reducing the adverse effects of many of the diseases just mentioned. If you need work out gear to complete the Jillian Michaels total body workout we recommend adidas.com for the latest workout apparel

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Jillian Michaels
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